Potatoes Are Good for Weight Loss, Due to Resistant Starch!

You may be surprised to know that potatoes are incredible when it comes to weight loss.

The low carb movement and popularity of the ketogenic diet would almost lead to you believe that potatoes are fattening.

The general population really does believe that potatoes need to be eaten in moderation…

…but others are rapidly losing weight by increasing the amount of potatoes they eat.

Here’s a video of a chef who explains how he lost 36 pounds last year by ADDING 1,000+ calories per day in potatoes.

The weight loss secret of potatoes lies in the “resistant starch”.

Essentially these are calories that can’t be stored as body fat.

Here is something else that is interesting…

When you cook then cool the potato it increases their level of resistant starch.

I wrote a detailed article on how to do this to lose weight rapidly:

The Potato Hack for Rapid Weight Loss

*I wrote this article a couple of years ago, but it just recently went viral. Check it out!