Dad Bod Vs Fit Bod – Who Do Girls REALLY Want?


The dad bod is old news, but I still find it funny.

Dad Bod Vs Fit Bod - Who Do Girls REALLY Want

The dad bod is basically a physique that is decent but is carrying a bit of extra fat.

I usually picture a guy in his mid-20’s to mid-40’s who used to play football or was on the wrestling team in High School.

Here’s a video of a fit guy and a guy with a dad bod asking women which body type they prefer.

I actually think there is a third type of build that women find even more attractive than either build featured in this video.

To describe this physique?

I came up with the term “Yacht-Bod”.

(Both men and women can have a Yacht-Bod physique.)

My Men’s course and Women’s course focus on this type of physique.

A Yacht-Bod is fit, slim and sleek… and looks amazing in and out of clothes.

If a guy gets too obsessed with muscle mass he runs the risk of looking like another overly muscular dorky guy.

So lift weights…

Just don’t “dorkify” yourself in the process.


-Rusty Moore

As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.

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Tips from former Fashion Model Fitness Coach, Rusty Moore.

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