I have typically done cardio in a fasted state because I feel it gets me lose fat at a faster rate than if I eat before my workouts.
Recent research suggests that both fasted and fed cardio can work equally as well.Click Here to Read About "High Carb Fat Loss" - My Dieting Approach That is the Opposite of Keto.
Here’s a video which examines studies looking at fasted cardio.
One of the big takeaways is that if daily calorie intake is the same, it doesn’t matter if you do cardio fasted or after a meal.
Here’s why I still lean towards fasted cardio.
If you time your workouts properly, they can act as an appetite suppressant.
I wrote about this here:
If you don’t eat before training and you aren’t as hungry right after training, this creates a larger fat loss window.Click here to learn how to get ultra-lean by eating a high carb diet (opposite of keto).
It also makes it easier to eat fewer daily calories…
…which is the key to fat loss.
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