How do you eat and train to gain muscle mass and lose body fat at the same time?
The thing to realize is that this isn’t possible for every single person because it depends upon your dieting and training background.
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How do you know if this is possible for you?
Here is a video describing 3 different categories of training background and which one is most likely to be able to gain muscle while losing fat.
Most people will probably fall into the category of maintaining muscle while losing body fat.
Want a more detailed breakdown of how to do that?
Here’s an article I wrote with a proven workout routine to use when you want to maintain muscle while losing body fat.
How to Maintain Muscle While Dieting
This is one of the most popular articles on the blog (shared 28,000+ times).
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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