Fasting is pretty straightforward, but how are you supposed to eat following your fast?
A lot of this depends upon how long you have fasted.
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A typical intermittent fasting diet has fewer repercussions than 5 to 7-day fasts.
Here’s a video which discusses strategies breaking your fast without gaining weight.
If you are considering a 5 to 7 day fast I have a suggestion.
Longevity researcher, Dr. Valter Longo, has outlined a diet that includes food that has the same benefits as fasting.
I wrote a blog post on what foods to eat on this diet:
The 5-Day Fasting Mimicking Diet Plan
In my opinion, this is an easier way to get the same health and fat loss benefits as fasting.
Another approach that works well and is becoming increasingly popular is all potato diets.
I outlined the most popular potato diet here:
The Potato Hack for Rapid Fat Loss
Cheers,
-Rusty Moore
As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size.
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